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Live Life Well |
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People Helping People
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| Crisscross Lasso |
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| Position: |
Little Horse or Horse stance, your knees and elbows bent. |
| Towel: |
Fold the towel in half. Hold the ends of the towel in your hands, keeping your hands together. |
| Movement: |
Begin spinning the looped end of the towel clockwise in a circular motion holding your arms at chest level.
Feel free to move your hips and midsection from side-to-side and all around keeping in rhythm with your hand movements.
Repeat spinning the towel in a counterclockwise motion. |
Duration:
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10 to 20 times in various directions. |
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Coaching Program