Life, Health and Wellness
 
 
Sunday, May 20th, 2012
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Over The Head Twirls
TowelChi Health and Fitness Concepts - Hula-Hoop Routine
 
Position: Any Horse stance that is comfortable.
Towel: You can either keep the towel at full length or fold it in half. Hold the towel up and over your head.
Movement:

Swirl the towel around in a circular motion above your head. Try to keep the towel close to your body. Do this a few times first in one direction and then in the other.

While circling the towel around your head, begin moving your hips also in a circular motion, as though you were using a Hula-Hoop.

You can also move from side-to-side and add a small up and down movement with your legs as you move the towel in a circular motion. 

Duration:
10 to 20 times per side.
Remember: Try this routine 15 times in one direction and then 15 times in the other direction.
Variation: Try to keep the towel close to your body. Breathe with each movement.
 
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