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Live Life Well |
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People Helping People
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| V Lunge Squats |
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| Position: |
Forward lunge stance. |
| Towel: |
Position the center of the towel under the forward foot. Hold or wrap one end of the towel around each hand.
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| Movement: |
While keeping the towel taut, extend your arms out to the side and raise yourself up. Hold this position for a second.
Bend your knees to lower yourself back down as you bring the the towel together, back behind your head. Hold this position for a second and repeat.
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Duration:
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15 to 30 times with each leg.
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| Remember: |
Breathe in when raising up and breathe out when lowering down.
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Coaching Program