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Live Life Well |
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People Helping People
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| Double Loop Extensions |
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| Position: |
Lay down with your feet up in the air and slightly apart. |
| Towel: |
With your legs up and slightly apart, place the center of the towel across your feet, keeping the span taut. Hold one end of the towel in each hand.
Bring the hands down towards the center of the towel so the towel loops over each foot.
Make the size of the each loop smaller or bigger by grabbing closer to or away from the middle of the towel.
Adjust the size of the loops for comfort and to change resistance.
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| Movement: |
Extend one foot out as you pull the other towards your chest.
Repeat with the other foot. |
Duration:
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25 times with each foot. |
| Variation: |
Try bicycling by moving your feet in a circular motion. |
| Tip: |
Add difficulty by gently touching the floor with the heal of the foot as you extend out |
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Coaching Program