With your legs up and slightly apart, place the center of the towel across your feet, keeping the span taut. Hold one end of the towel in each hand.

Bring the hands down towards the center of the towel so the towel loops over each foot.

Make the size of the each loop smaller or bigger by grabbing closer to or away from the middle of the towel.

Adjust the size of the loops for comfort and to change resistance.

Pull your feet up while moving your hands out slightly towards the side.

(Hold the for a few seconds if your are stretching.)

Lower your feet back down together.

Keep your tailbone and lower back on the ground if you have back problems.

Perform each move at slow comfortable speed.

Stay aware of your arms, legs, shoulders, back or abdominals are creating the movement and absorbing the resistance.

Inhale deeply each movement.