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Live Life Well |
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People Helping People
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| Alternating Knee Lifts |
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| Position: |
Horse stance. |
| Towel: |
Fold the towel in half. Holding the towel taut, wrap one end of the towel around each hand.
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| Movement: |
Move your feet in a circular motion as though you are riding a bicycle, while pulling the towel taut also in a circular motion with your arms.
Repeat the circular motion in the opposition direction.
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Duration:
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15 - 25 with each leg, or alternating legs. |
| Variation: |
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Coaching Program