|
|
|
|
Live Life Well |
|
People Helping People
|
|
|
|
|
|
|
| Towel Rows |
|
| |
| Position: |
Sit down with your legs fully extended. Stretch your legs outward so they are in a V position.
|
| Towel: |
Lean forward and place your feet apart on the towel. Wrap the towel around each foot. |
| Movement: |
Grab one end of the towel near your feet with each hand.
Move one hand inwards, towards the middle between your feet.
Hold this position for a seconds and then move your hand back out above your legs.
Repeat with the other hand.
|
Duration:
|
30 to 50 times |
| Remember: |
Breathe in when raising up and breathe out when lowering down. |
| Tip: |
Try doing this with both hands at the same time. |
|
|
|
|
| |
Press the Refresh
button on your browser to view again. |
| |
|
| |
|
Coaching Program